Industry

Question 1

The time period where going to the gym became more socially acceptable

Answer 1

The 1970s

Question 2

In 1985, the Obesity Task Force deemed the prevelance of obesity an _____

Answer 2

Epidemic

Question 3

Today approximately __ of adults are deemed obese

Answer 3

33%

Question 4

Today approximately __ of teenagers are considered overweight

Answer 4

16%

Question 5

Low back pain, a major form of musculosekeletal degeneration, affects __ of adults

Answer 5

80%

Question 6

What are some key areas of muscular dysfunction and increased injuries

Answer 6

• low back pain
• knee injuries
• chronic diseases in adult population
• musculoskeletal injuries

Question 7

A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability

Answer 7

Deconditioned

Question 8

The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement

Answer 8

Proprioception

Question 9

An unstable physical situation in which exercises are performed that causes the body to use its internal balance and stabilization mechanisms

Answer 9

Proprioceptively enriched environment

Question 10

The three benefit areas of which the OPT model allows for optimum level achievement

Answer 10

• Physiologic Benefit
• Physical Benefit
• Performance Benefit

Question 11

The three building blocks of training in the OPT model

Answer 11

• stabilization
• strength
• power

Question 12

The smaller divisions of training progressions that fall within the three building blocks of training

Answer 12

Phases (of training)

Question 13

The only phase of training in the Stabilization Level

Answer 13

Stabilization Endurance Training

Question 14

the muscle’s ability to contract for an extended period of time

Answer 14

Muscular endurance

Question 15

In this phase, the main focus is to increase muscular endurance and stability while developing neuromuscular efficiency

Answer 15

Stabilization Endurance (Phase 1)

Question 16

The ability of the neuromuscular system to enable all muscles to efficiently work together in all planes of motion

Answer 16

Neuromuscular efficiency

Question 17

The progression for Stabilization block is ___ based. (increasing difficulty by challenging the balance/stabilization of the body)

Answer 17

proprieoceptively

Question 18

Training Strategies for Stabilization Level Training

Answer 18

• corrective flexibility
• training in unstable, yet controllable environments
• low loads, high repititions

Question 19

Goals for Stabilization Endurance Training

Answer 19

• Improve muscular endurance
• enhance joint stability
• increase flexibility
• enhance control of posture
• improve neuromuscular efficiency

Question 20

In this phase of training, the goal is to enhance stabilization endurance while increasing prime mover strength

Answer 20

Strength Endurance (Phase 2)

Question 21

The muscle that acts as the initial and main source of motive power

Answer 21

Prime Mover

Question 22

The three phases of Strength Block in OPT Model

Answer 22

strength endurance
hypertrophy
maximal strength

Question 23

Supersets are performed to reach the goals of this phase of training

Answer 23

Strength Endurance

Question 24

two exercises that are performed back-to-back without any rest between them

Answer 24

Superset

Question 25

This phase of training is designed for individuals who have goals of maximal muscle growth

Answer 25

Hypertrophy (Phase 3)

Question 26

This phase of training works toward the goal of maximal prime mover strength by lifting heavy loads

Answer 26

Maximal Strength training (Phase 4)

Question 27

Training Strategies for Strength Endurance Training

Answer 27

• Active flexibility
• Moderate loads and repetitions (8-12 reps)
• Supersets

Question 28

Training Strategies for Hypertrophy Training

Answer 28

• Active Flexibility

- High volume, high loads, moderate or low repititions (6-10)

Question 29

Training Strategies for Maximum Strength Training

Answer 29

• Active Flexibility

- High Loads, low repetitions (1-5), long rest

Question 30

What does OPT stand for

Answer 30

Optimum Performance Training

Question 31

This phase of training emphasized the development of speed and power

Answer 31

Power Training (Phase 5)

Question 32

how quickly a muscle can generate force

Answer 32

Rate of Force Production

Question 33

Training Strategies for Power Level Training

Answer 33

• Dynamic Flexibility
• Superset (one strength and one power exercise)
• perform all power exercises as fast as can be controlled