Individual Needs Flashcards
1
Q
Individual needs
A
Trying someones program that they use
2
Q
Specificity
A
Matching training to the particular requirements of an activity.
3
Q
Progressive overload
A
Gradually increasing the amount of oberload to improve fitness but without injury
4
Q
The FITT Principle
A
Frequency - how often
Intensity - how hard
Time - how long
Type - method
5
Q
Overtraining
A
Training beyond your body’s ability to recover.
6
Q
Reversibility
A
Gradually losing fitness instead instead of progressing or remaining at your current level
