Components Of Fitness Flashcards
1
Q
Ability to control movement of the whole body and change postion quickly
A
Agility
2
Q
Keep the body stable, while at rest or in motion
A
Balance
3
Q
Percentage of body that is muscle, fat or bone
A
Body compostion
4
Q
Ability to exercise the whole body for long periods of time
A
Cardiovascular endurance
5
Q
Ability to use two or more body parts together
A
Cordination
6
Q
Range of mation of your joints
A
Flexibility
7
Q
Ability to undertake strength performances quickly
A
Power
8
Q
Rate of which an individual can cover a movement or range of distance
A
Speed
