Individual models

Question 1

Health belief model key concepts

Answer 1

Perceived susceptibility
Perceived severity
Perceived benefits of action
Perceived barriers to action
Cues to action 
Self - efficacy

Question 2

Stages of change (trans theoretical model) summary

Answer 2

In adopting healthy behaviours or eliminating u health ones, people progress through five levels related to their readiness to change
: precontemplation, contemplation, preparation, action and maintenance. At each stage, different intervention strategies will help people progress to the next stage

Question 3

Stages of change(trans theoretical model) key concepts

Answer 3

Pre-contemplation
Contemplation
Preparation
Action
Maintenance

Question 4

Relapse prevention theory summary

Answer 4

Persons who are beginning regular physical activity programs might be aided by interventions that help them to anticipate barriers or factors that can contribute to relapse

Question 5

Relapse prevention key concepts

Answer 5

Skills training
Cognitive reframing
Lifestyle rebalancing

Question 6

Information processing paradigm summary

Answer 6

The impact of persuasive communication which can be part of a social marketing campaign to increase physical activity, is mediated by three phases of message processing - attention to the message, comprehension of the content and acceptance of the content

Question 7

Information processing paradigm

Answer 7

Exposure: attention liking / interest, comprehension, skill acquisition, yielding memory storage,min formation search and retrieval, decision
, behaviour, reinforcement.
, post behaviour consolidation

Question 8

Health belief model summary

Answer 8

For people to adopt recommended physical activity behaviours, their perceived threat of the disease (and its severity) and benefits of action must outweigh their perceived barriers to action