Improving Performance Flashcards
1
Q
How do athletes train for improved performance?
A
- strength training
- aerobic training
- anaerobic training (speed and power)
- flexibility training
- skill training
2
Q
•strength training
A
- resistance training eg elastic, hydraulic
- weight training eg plates, Dumbbells
- isometric training
3
Q
•aerobic training
A
- continuous/ uniform
- Fartlek
- long interval
4
Q
•anaerobic training
A
- developing power through resistance/ weight training
- plyometrics
- short interval
5
Q
•flexibility training
A
- static
- dynamic
- ballistic
6
Q
•skill training
A
- drills practice
- modified and small-sided games
- games for specific outcomes
7
Q
What are the planning considerations for improving performance?
A
- initial planning considerations
- planning a training year (periodisation)
- planning to avoid overtraining
8
Q
•initial planning considerations
A
- performance and fitness needs (individual, team)
- schedule of events/competitions
- climate and season
