Improve technique part 2 Flashcards
1
Q
What is the goal in sprint running
A
Get to the finish line first
2
Q
What is the mechanical goal
A
Run with a fast average horizontal velocity
3
Q
What are the two subgoals
A
- increase step length
- increase step rate
4
Q
How do you increase step length
A
- increase horizontal displacement during support
- increase horizontal displacement during flight
5
Q
how do you increase step rate
A
- decrease flight time
- decrease support time
