important c12

Question 1

kinetic chain checkpoints.

Answer 1

Feet and ankles
Knees

Lumbo-pelvic-hip-complex
Shoulders
Head and neck

Question 2

Pes planus distortion syndrome:

Answer 2

flat feet, knee valgus, and adducted and internally rotated hips,

Question 3

Lower crossed syndrome:

Answer 3

anterior pelvic tilt and excessive lordosis of the lumbar spine

Question 4

Upper crossed syndrome:

Answer 4

forward head and protracted (rounded) shoulders

Question 5

Pes planus distortion syndrome overactive muscles

Answer 5

Gastrocnemius and soleus
Adductor complex
Hip flexors

Question 6

Pes planus distortion syndrome underactive muscles

Answer 6

Anterior and posterior tibialis

Gluteus maximus and medius

Question 7

Lower crossed syndrome overactive muscles

Answer 7

Hip flexors

Lumbar extensors

Question 8

Lower crossed syndrome underactive muscles

Answer 8

Gluteus maximus and medius
Hamstring complex
Abdominals

Question 9

Upper crossed syndrome overactive muscles

Answer 9

Pectoralis major and minor
Levator scapula and sternocleidomastoid
Upper trapezius

Question 10

Upper crossed syndrome underactive muscles

Answer 10

Middle and lower trapezius, rhomboids

Deep cervical flexors

Question 11

Overhead SA Foot and ankle turn out overactive muscles

Answer 11

Gastrocnemius/soleus (calves)

Hamstrings complex

Question 12

Overhead SA Foot and ankle turn out underactive muscles

Answer 12

Anterior and posterior tibialis (shin muscles)

Gluteus maximus and medius

Question 13

OSA Knee Anterior Valgus (cave in) Overactive

Answer 13

Tensor fascia latae (muscle near front of hip)

Adductor complex

Question 14

OSA Knee Anterior Valgus (cave in) underactive

Answer 14

Gluteus maximus and medius

Anterior and posterior tibialis

Question 15

LPHC lower back arches Overactive

Answer 15

Hip flexors
Lumbar extensors
Latissimus dorsi

Question 16

LPHC lower back arches underactive

Answer 16

Gluteus maximus
Hamstrings complex
Abdominals

Question 17

LPHC Excessive forward trunk lean Overactive

Answer 17

Hip flexors
Gastrocnemius/soleus
Rectus abdominis and external obliques

Question 18

LPHC Excessive forward trunk lean underactive

Answer 18

Gluteus maximus
Hamstrings complex
Lumbar extensors

Question 19

LPHC Arms fall forward underactive

Answer 19

Middle and lower trapezius
Rhomboids
Posterior deltoids
Portions of the rotator cuff

Question 20

Somatosensation

Answer 20

which is the ability to feel changes in pressure on the skin,
muscle length, and joint angles

Question 21

vestibular senses

Answer 21

are controlled by sensory receptors in the inner ear
and provide the brain information about spatial orientation and the movement
of the head in space