IMMS Flashcards
What is catabolism?
Breaking down larger molecules into smaller ones e.g. oxidation
What is anabolism?
Making larger molecules from smaller ones. e.g. storage
Define metabolism.
The sum of the chemical reactions that take place within each cell of a living organism and that provide energy for vital processes and for synthesizing new organic material.
Where are fats stored?
As adipose tissue
Where are carbohydrates stored?
As glycogen in the liver or in muscles.
Where is protein stored?
In the muscle.
How much energy is in carbohydrates?
4kcal/g
How much energy is in proteins?
4kcal/g
How much energy is in alcohol?
7kcal/g
How much energy is in lipids?
9kcal/g
How does oxidation of dietary fuels work?
When any dietary fuel is oxidised ATP plus Co2 and H2O are produced. The energy is then used for biosynthesis, detoxification, muscle contraction etc.
Define BMR.
Energy needed to stay alive at rest. 1kcal/kg body mass/hour
Name 5 factors that decrease BMR.
Age, gender, dieting/starvation, hypothyroidism and decrease muscle mass.
Name 6 factors that increase BMR.
BMI, hyperthyroidism, low ambient temp, fever/infection/chronic disease, caffeine/stimulant intake, exercise.
What are the NHS nutrition guidelines for patients not severely ill or injured?
25-35 kCal/kg/day
How much glucose does the brain require each day?
150g
How is glucose made during starvation?
Gluconeogenesis from lactate, amino acids, glycerol.
What is malnutrition?
A state of nutrition with a deficiency, excess or imbalance of energy protein or other nutrients causing measurable adverse effects.