Immobility Flashcards
1
Q
what are the 2 main consequences of immobility
A
sarcopenia
osteopenia
2
Q
when dose sarcopenia muscle loss start
A
muscle mass starts to decline around 30 but accelerates after 60 years
3
Q
what is wolffs law
A
Bone density is directly proportional to the stress put on it
4
Q
what does sarcopenia increase the risk of
A
cardio metabolic disorders - insulin resistance, metabolic syndrome, CVD
5
Q
what are some consequences of immobility/bed rest
A
decrease in blood volume cardiac reconditioning postural hypotension DVT increased risk of pneumonia and infection loss of strength increase in non-contractile tissue in muscles - stiffness risk of contractures loss of bone density UTI/renal calculi Loss of urinary urgency pressure sores reduced appetite reduced stomach transit time constipation
6
Q
how much aerobic exercise should be done per week
A
150 mins
7
Q
how often should resistance exercises be done
A
2 days a week
8
Q
how can immobility be measured
A
outcome measures (walking tests, quality of life measures, strength and balance assessment)
physical activity monitors
9
Q
what is a SMART goal (rehabilitation)
A
Specific Measurable Achievable Realistic Timely
