Immobility Flashcards
1
Q
What is sarcopenia?
A
Age related loss of muscle mass and function
2
Q
Sarcopenia
- muscle mass : low/normal
- muscle strength : low/normal
A
Low muscle mass
Low muscle strength
3
Q
What is scrappiness obesity?
A
Loss of muscle mass due to increased fat levels
4
Q
Sarcopenia - name 2 vitamin supplements which can be given?
A
Calcium
VItamin D
5
Q
Name a medication which can be given in sarcopenia?
A
ACE inhibitor
6
Q
From what age does muscle mass start declining?
A
Age 30
7
Q
What is the physical activity recommendation per week for adults?
A
150 mins of moderate to vigorous exercise per week
