Immediate effects of exercise Flashcards
0
Q
Breathing quickens and deepens
A
Breathe quicker and deeper to get more oxygen to lungs. The heart then sends the oxygen to the working muscles
1
Q
Heart beats stronger and faster
A
Adrenaline causes heart rate to quicken when exercising
2
Q
Temperature increases
A
As muscles work they generate heat
Regulated by heat radiating from the skin and water evaporating from sweating
3
Q
Sweating
A
To control body temperature
Causes body to lose salt and can get dehydrated
4
Q
Muscles ache
A
Muscles need glucose and oxygen to work efficiently and eventually not enough oxygen which causes the production of lactic acid which causes muscles to ache
