imagery and dance - week 11 Flashcards
imagery perception for sport vs dance
sport: A mental tool to rehearse skills,
situations and feelings
dance: An integral part of
dance training, indirect/metaphorical in nature
- Train for long hours just like athletes, imagery was a way to help with dancers’ alignment
e.g., The leg is the pencil, and they are drawing the semicircle on the ground
imagery in dance - background
Developed as a method to improve dance skills and refine quality of performance
* Affects alignment and performance on the
neurological level, with minimal or no physical action
* Imagery is often used in conjunction with specialized muscle development exercise programs
Dance Imagery Definition
“Dance imagery is the deliberate use of the senses to rehearse or envision a particular outcome mentally, in the absence of, or in combination with, overt physical movement. These images may be constructed of real, or metaphorical movements,objects, events or processes.”
Imagery Use by Elite Ballet Dancers
- Used an applied model of imagery to examine the use of the five different functions of imagery by professional ballet dancers
- Is the use of the imagery functions related to levels of self-confidence and anxiety prior to and during performance?
- Dancers have high performance anxiety it interferes with their choreography (negatively effects on the dancers) maintain the poise and character
- MGM imagery found to be a significant predictor of self-confidence
22-42 years of age dancer use which imagery types
Execution imagery
Metaphorical Imagery
Context Imagery
Body-Related Imagery
Character/Role Imagery
Irrelevant Imagery
executional imagery
skills, planning, strategies, scenarios
metaphorical imagery
colours, objects not actually present, actions not actually performed e.g. pillow under your arms to have the arms in the correct position, arms stretch and hit either side of the walls in the room, pencil at the end of the toe (from above) –> unique to dance, lightness on the feet (balloons lifting you up at the shoulders to keep to tall)
context imagery
places and people (where we are in relation to the other dancers and objects on the stage) its awareness, audience, where is the light hitting, where are the props
body-related imagery
feeling, appearance, healing, and injury (rehabilitation)
character/role imagery
behaviours and emotions of characters
irrelevant imagery
not related to the dance context at all and are deliberate and its implemented due to boredom
cognitive (nordin and cummings)
Learning & improvement
* Memorizing
* Planning
motivational (nordin and cummings)
- Motivational drive
- Changing thoughts and feelings
artistic (nordin and cummings)
- Choreographing
- Enhancing movement quality
- Communicating with audience
nordin and cummings findings
Several dancers reported avoiding imagery
before going on stage
– Imagery of skills can make a move too mechanical
– Imagery leads some dancers to attend to tasks that should be done automatically - just let the movement occur without thinking too much about it
* Metaphorical imagery is often necessary for
dancers because it allows a particular
movement to happen more naturally
– Takes the dancer “out of themselves”
- Some of the functions aren’t relevant in the dance domain doesn’t capture the full spectrum of dancers’ images