idk flashcards ig
1
Q
PROTEIN: Used for growth and repair of all _____________
A
Damaged cells and tissue
2
Q
3 Sources of protein:
A
Meat, fish, poultry
3
Q
Amino acids are the ______
A
Building blocks of protein
4
Q
You must get 9 essential amino acids from ____, the rest are manufactured by the ______
A
Food, body
5
Q
Two types of proteins:
A
Complete and Incomplete
6
Q
Complete proteins found in _____ products, Incomplete found in _____ products
A
Animal, plant
7
Q
Vegetarians can combine _______ plant protein sources to equal 9 essential amino acids
A
Incomplete
8
Q
____________% of daily caloric intake should come from protein
A
10 to 35%
