IDEALS Models

Question 1

What are the parts of the NHS five ways to wellbeing model?

Answer 1

Learn
Be active
Connect
Give
Take notice

Question 2

What is SMART action planning?

Answer 2

Specific
Measurable
Achievable
Realistic
Timely

Question 3

What do the hats mean in De Bonos six thinking hats model?

Answer 3

White - information and data
Red - emotions
Yellow - benefits and positives
Black - negatives and risks
Green - creative and ideas
Blue - managing the thinking process

Question 4

What does SARA in the Sara (reaction to feedback) model stand for?

Answer 4

Shock
Anger
Resistance
Acceptance

Question 5

Name 4 feedback models

Answer 5

Start - stop - continue
Sandwich
Pendleton
5:1 ratio

Question 6

How does the Pendleton feedback model work?

Answer 6

1. What did you think went well?
2. What did I think went well?
3. What do you think could have been done differently?
4. What do I think you could have done differently?