IBD, IBS & GERD Flashcards by sinduja jayaraj

Q

name the grains that are high in FODMAPs

A

wheat
rye
barley

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Q

Grains that are low in FODMAPs

A

grits
rice
quinoa
corn
oats

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Q

Dairy products that are High and low in FODMAPS

A

High fodmaps
cow’s milk
traditional yogurt
butter
soft cheese
icecream
Low Fodmaps
lactose free dairy
cream cheese - small amount
hard cheese

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