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HEALTH EDUCATION > HYPERTENSION > Flashcards

HYPERTENSION Flashcards

1
Q

Define hypertension

A
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2
Q

Risk factors of hypertension

A
  • Age
  • Family history
  • Lack of exercise
  • High sodium diet
  • Overweight
  • Regular consumption of alcohol
  • Smoking
  • Long term sleep deprivation
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3
Q

Complications of hypertension

A
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4
Q

How to diagnose HPN

A
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5
Q

What are antihypertensive medications?

A
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6
Q

Examples ACE inhibitors

A
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7
Q

Examples of ARB’s

A

Common s/e

Fatigue

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8
Q

Examples of Beta Blockers

A

Common S/e
Cold hand and feet

Sleeping difficulties

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9
Q

Examples of Channel blockers

A

Diltiazem
Verapamil

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10
Q

Examples of Diuretics

A
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11
Q

What are the lifestyle modicfications in HPN

A
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12
Q

Wnat are the side effects of antihypertensive medications?

A
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13
Q

Support group for HPN

A
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14
Q

What is BP?

A
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15
Q

What is SBP?

A
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16
Q

What is DBP?

A
17
Q

What is the diet for HPN

A

Food pyramid
5-7
5-4
4-3
3-2
2-1

18
Q

What is the standard drinks for men and women?

A

Women - 11 standard drinks
Men - 17 standard drinks

19
Q

What to do with the drinks? It should be spread?

A
20
Q

How many days should u be alcohol free day?

A

2-3 days

21
Q

How many drinks in one occasion you can drink?

A

Not more than 6 SD

22
Q

How to manage hpn

A
  • Low salt,[low-fat, balanced diet](
  • regular exercise
  • reduce alcohol caffeine consumption
  • [stop smoking]
  • have enough sleep
  • normal BMI

HEALTH EDUCATION (4 decks)

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