Humanistic (L5) Flashcards
What is the potential for positive growth in Humanistic theories?
The belief that individuals have the capacity for personal development and improvement.
This concept emphasizes that people can grow and change positively over time.
What is a holistic view of people in Humanistic theories?
Understanding individuals as whole beings rather than focusing on specific traits or behaviors.
This perspective considers emotional, psychological, and social factors.
What does Humanistic theory value regarding individuals?
The capacity to reason and make choices.
This suggests that individuals are capable of rational thought and decision-making.
What does it mean that individuals are unique in Humanistic theories?
Each person has distinct experiences, perspectives, and qualities.
This uniqueness is essential for understanding personal growth.
What is the significance of the capacity to act on intentions in Humanistic theories?
It highlights the importance of taking action based on personal goals and desires.
This capacity is crucial for self-actualization.
What does it mean to construct our own meaning of the world in Humanistic theories?
Individuals create their own understanding and interpretation of their experiences.
This process is influenced by personal values and beliefs.
What is the respect for others in Humanistic theories?
Acknowledging the inherent worth and dignity of all individuals.
This principle fosters empathy and understanding in relationships.
What does challenging hierarchical power arrangements entail in Humanistic theories?
Questioning and resisting established power structures that limit individual growth.
This approach advocates for equality and social justice.
What is the politics of human rights, democracy, and social justice in Humanistic theories?
Promoting the rights and dignity of individuals within a democratic framework.
This focus supports equitable treatment and social responsibility.
What is the main idea of Carl Rogers’ client-centred approach?
Emphasizing the client’s understanding of themselves rather than just identifying problems.
This approach prioritizes the client’s perspective in therapy.
What are the weaknesses of Rogers’ approach/Humanism theory?
too optimistic, poorly defined, Vague, westernised.
These criticisms suggest limitations in application and cultural relevance.
What are the strengths of Humanism theory/Rogers’ approach?
Positive view of people, emphasis on experience, resists reductionism.
These strengths highlight the theory’s focus on human potential.
Define ‘self’ in the context of Humanistic theories.
Experiences in our bodies that we realize we like or don’t like and valuing our thoughts.
This definition emphasizes self-awareness and personal perception.
What is self-actualization?
The innate potential to become oneself.
This concept refers to realizing one’s full capabilities.
What is unconditional positive regard?
Fosters learning from experience and self-knowledge.
This type of regard supports personal growth without conditions.
What is conditional positive regard?
Results in substituting the expectations of others for our own experience.
This can hinder authentic self-expression.
Define ‘real self’.
How we experience ourselves, expressed as ‘I am’.
This reflects an individual’s true feelings and identity.
Define ‘ideal self’.
How we think we should be, expressed as ‘I should be’.
This represents personal aspirations and societal expectations.
What is congruence?
The overlap between the ‘real self’ and ‘ideal self’ leading to authenticity.
Congruence fosters a positive self-image and openness.
What is incongruence?
A gap between the ‘real self’ and ‘ideal self’ leading to a lack of authenticity.
Incongruence can result in feelings of dissatisfaction.
What does self-esteem refer to?
Being content with oneself, not solely based on achievements.
This emphasizes intrinsic self-worth.
What happens when things go right in relating to others?
People experience congruence, maintain a positive self-image, and are open to new experiences.
This fosters healthy relationships and personal growth.
What happens when things go wrong in relating to others?
People build conditions of self-worth, experience incongruence, and have a negative self-image.
This can lead to isolation and avoidance of new experiences.
What are the characteristics of someone who is self-actualized according to Maslow?
- Accepted themselves and others
- Responded to the uniqueness of people and situations
- Revisited conformity
These traits reflect a deep understanding and acceptance of oneself and others.
