Humanistic Approach Flashcards

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1
Q

Free Will

A
  • humans = self determining
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2
Q

Because we have free will what are we not unaffected by?

A

external influences - we are active agents

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3
Q

What do we have the ability to determibe?

A

our own development

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4
Q

What type of approach is the humanistic approach?

A

A person centred approach

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5
Q

Self actualisation

A
  • Every person has innate tendency to achieve their full potential - this is what we strive towards.
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6
Q

What do humanists believe psychology should be?

A

subjective

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7
Q

What is Maslow’s hierarchy needs of needs based on?

A
  • What motivates people?
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8
Q

What must happen before we meet self-actualisation?

A

we must meet lower deficiency needs

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9
Q

What is Maslow’s hierarchy of needs?

A
  • physiological
  • safety
  • love/ belonging
  • esteem
  • self-actualisation
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10
Q

Why can’t everyone self-actualise?

A

psychological barriers

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11
Q

what is the self - Rogers

A
  • Way a person sees themselves.
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12
Q

What must happen for personal growth to be achieved?

A

a persons concept of self must be equivalent to ideal self.

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13
Q

congruence

A

fit between self and ideal self

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14
Q

When does incongruence occur?

A

if the gap is too big which means self-actualisation isn’t possible leading to negative feelings.

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15
Q

what is the point of client centred therapy - Rogers

A
  • To reduce the gap.
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16
Q

Where do many adult issues come from?

A

childhood root causes.
- Can be explained by lack of unconditional positive regard from out parents.

17
Q

What is a therapists job?

A

give clients unconditional positive regard they failed to receive as a child

18
Q

Strengths

A
  • Doesn’t break up behaviour and experience into smaller components like other theories.
  • Sees all people as good and free to work towards reaching their potential
19
Q

Limitations

A
  • Vague and abstract ideas
  • Many humanistic ideas would be more associated with individualist cultures in the West than Collectivist cultures