Human Nutrition Flashcards
1
Q
How is anemia (iron deficiency) caused
A
- Loss of iron in blood due to heavy menstruation or pregnancy
- A poor diet
- Intestinal diseases that affect how the body absorbs iron
2
Q
What is the cause of vitamin d deficiency
A
- digestive disorders
- limited sunlight exposure
- obesity
- If you have more melanin in your skin your requirement of vitamin d is more
- not enough dairy
- lactose intolerance
- eating a vegan diet
3
Q
What are the effects of iron deficiency (anemia)
A
-extreme fatigue and exhaustion
-frequent infections
-pale skin
Hair loss
Restless legs syndrome
Pica
Swollen tounge
