HRmax, Normal HR, Steady-HR Flashcards
1
Q
HRmax
A
highest HR value attainable during all-out effort to the point of exhaustion
estimated HRmax = 208 - (0.7 x age in years)
2
Q
Normal HR
A
HR at rest
- 60 - 80 beats/min
- due to vagal tone
3
Q
Steady-State HR
A
optimal HR for meeting circulatory demands at submaximal intensity
- point of plateau
- increase in intensity = increase in steady-state HR