HRF - Principles of Training

Question 1

Reversibility

Answer 1

Gradually losing fitness instead of progressing or remaining at the current level

Question 2

Progressive Overload

Answer 2

Gradually increasing the amount of work to improve fitness

Question 3

Individual Needs

Answer 3

Taking into account someone’s aims and current levels of fitness

Question 4

Specificity

Answer 4

The particular requirements of an activity

Question 5

FITT

Answer 5

Training principle based on Frequency, Intensity, time and type.

Question 6

Overtraining

Answer 6

Training beyond your body’s ability to recover