HRF - Components of Fitness and Methods of Training Flashcards
Strength
Amount of force a muscle can exert against a resistance
Flexibility
Range of motion of your joints
Cardiovascular Endurance
Ability to exercise the whole body for long periods of time
Muscular Endurance
Ability to use voluntary muscles many times without getting tired
Body Composition
Percentage of body that is muscle, fat and bone.
Agility
Ability to control the movement of the whole body and change the position quickly
Speed
Rate of which an individual can cover a movement or range of distance
Reaction Time
Time between the presentation of a stimilus and the onset of a movement
Balance
Keep the body stable while at rest or in motion
Power
Ability to undertake strength performances quickly
Coordination
Ability to use two or more body parts together
Weight
Involves lifting weight to increase to increase the strength of muscles using repetitions and sets.
Continuous
Aerobic exercise at a moderate to high level, with no rest.
Plyometric
Exercises where muscles use maximum force in short intervals of time
Interval
Involves alternating stages of high and low intensity activity.
