HRF Lesson 4 (Muscles) Flashcards
How does exercise affect your muscles?
Muscles ache, they need more oxygen, blood is pushed to the muscles, lactic acid is produced, muscles fatigue.
What is the muscle around your upper chest?
The pectoralis major
What muscle is on your upper arm?
The bicep
What muscles are to either side of the core?
The external obliques
What muscles are around the groin and inner leg?
The hip flexors
What are the thigh muscles?
The quadriceps
What is the muscle either side of the shin?
The tibialis anterior
Where is the deltoid?
The shoulder
What is the muscle on the bark of the upper arm?
The tricep
What is the back muscle
The latissimus dorsi
What are the bottom muscles?
The gluteals
What are the back of the thigh muscles?
The hamstrings
What are the muscle on the back of the leg?
The gastrocnemius
