HRF Current Knowledge

Question 1

Agility

Answer 1

Agility-Ability to control the movement of the whole body and change postion quickly.

Question 2

Balance

Answer 2

Balance-keep the body stable while at rest or in motion

Question 3

Body composition

Answer 3

Body compostion-percentage of body weight that is muscle,fat or bone

Question 4

CV endurance

Answer 4

Cv endurance-ability to exercise the whole body for long periods of time

Question 5

Coordination

Answer 5

Coordination-abilityto use two or more body parts together

Question 6

Flexibility

Answer 6

Flexibility-range of motionnof your joints

Question 7

Power

Answer 7

Power-ability to use two or more body parts together

Question 8

Speed

Answer 8

Speed-rate of which an indiviual can preform a movement or cover distance

Question 9

Reaction time

Answer 9

Reaction time-time between the presentation of a stimulas and the onset of movement

Question 10

Muscular endurance

Answer 10

Muscular endurance-ability to use voluntary muscles many times without getting tired

Question 11

Strength

Answer 11

Strength-the amount of force + muscle can exert against a distance