HRF

Question 1

Reversibility

Answer 1

Gradually losing fitness instead of progressing or remaining at the current level

Question 2

Progressive overload

Answer 2

Gradually increasing the amount of work to improve fitness

Question 3

Individual needs

Answer 3

Taking into account someone’s aim and current leveles

Question 4

Specificity

Answer 4

The particular requirements of an activity

Question 5

FITT

Answer 5

Training principle based on frequency,intensity,time and type

Question 6

Overtraining

Answer 6

Training beyond your body’s ability to recover

Question 7

Weight

Answer 7

Involves lifting weight to increase the strength of muscles,using repetitions and sets

Question 8

Continous

Answer 8

Aerobic exercising at a moderate to high level,with no rest

Question 9

Plyometric

Answer 9

Exercises where mucles use maximum force in short intervals of time

Question 10

Fartlek

Answer 10

A method of training for runners where the terrain and speed are constanly changing

Question 11

Interval

Answer 11

Involves alternating stages of high and low intensity activity

Question 12

Circuit

Answer 12

Is a series of exercises,completed for a certain amount of time,one after another