HRF Flashcards
1
Q
Continuous training
A
Aerobic exercising at a moderate to high level, with no rest
2
Q
Interval training
A
high-intensity periods of work followed by periods of rest
3
Q
Fartlek training
A
a method pf training for runners where the terrain and speed are constantly changing
4
Q
Circuit training
A
a series of exercises, completed for a certain amount of time, one after another
5
Q
Weight training
A
involves shifting weight to increase the strength of muscles, using a programme
of repetitions and sets
6
Q
Plyometric training
A
exercises in which muscles exert maximum force in short intervals of time
