Health Related Fitness

Question 1

Strengh

Answer 1

Amount of force a muscle can exert against a resistance

Question 2

Flexibility

Answer 2

Range of motion of your joints

Question 3

Cardiovascular Endurance

Answer 3

Ability to exercise the whole body for long periods of time

Question 4

Muscular Endurance

Answer 4

Ability to use voluntary muscles many times without getting tired

Question 5

Body Composition

Answer 5

Percentage of body that is muscle, fat or bone

Question 6

Agility

Answer 6

Ability to control the movement of the whole and change position quickly

Question 7

Speed

Answer 7

Rate of which an individual can cover a movement or range of distance

Question 8

Reaction Time

Answer 8

Time between the presentation of a stimulas and the onset of a movement

Question 9

Balance

Answer 9

Keep the body stable, while at rest of in motion

Question 10

Power

Answer 10

Ability to undertake strength performances quickly

Question 11

Coordination

Answer 11

Ability to use two or more body parts together

Question 12

Individual Needs

Answer 12

Personal fitness needs to be based on age, gender, fitness levels and the sport they are training for

Question 13

Specificity

Answer 13

Matching your training to the requirements of an activity

Question 14

Progressive Overload

Answer 14

Gradually increasing the amount of overload to improve fitness

Question 15

FITT stands for:

Answer 15

F - frequency (how often)
I - intensity (how hard)
T - time (how long)
T - type (what method)