Hrf Flashcards
1
Q
Weight
A
Involves lifting weight to increase the strength of muscles,using repetitions and sets.
2
Q
What is Continous?
A
A method of training for runners where the terrain or speed are constantly changing.
3
Q
What is Fartlek?
A
Aerobic exercising at a high level.
4
Q
What is Interval training?
A
Exercises where muscles use maximum force in short intervals of time.
5
Q
What is Circuit?
A
Is a series of exercises completed for a certain amount of time 1 after anthor
6
Q
What is plyometric.
A
Includes high or low intervals of exercise.
