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Components Of Fitness > Components Of Fitness > Flashcards

Components Of Fitness Flashcards

1
Q

What is Strength.

A

Amount of force a muscle can exert againest a resistance.

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2
Q

What is Speed?

A

Rate of which an individual cover a movement or range of distance.

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3
Q

What is body composition?

A

Percentage of body that is fat ,muscle and bone.

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4
Q

What is Reaction time?

A

Time between the presentation of a stimulus and the onset of a movement.

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Components Of Fitness (6 decks)

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