HPE Flashcards

1
Q

Standard Drinks

A

What the recommended maximum number of standard drinks are for females and males.

Males = 3 Standard Drinks
Females = 2 Standard Drinks

A standard drink is a beverage that contains 10g of pure alcohol

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2
Q

Alcohol

A

Alcohol is made through fermenting different types of grains, vegetables and fruit, Pure alcohol has no taste.

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3
Q

Hallucinogens

A

Drugs with a mind altering effect.
Effects: Muscle twitches, feeling weak, pupils dilatating

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4
Q

Depressant

A

Slows down brain activity. Gives delayed messages from the brain to the body.
Effects: Feeling relaxed, drowsiness, slower heart rate, happier

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5
Q

Harm minimisation

A

Aims to reduce harmful effects of drugs and alcohol in the society.

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6
Q

Drug

A

Any substance (with the exception of food and water) which can alter mental or physical state when taken

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7
Q

3 steps to minimise harm

A
  1. Recognise
  2. React
  3. Report
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8
Q

Licit

A

Legal
- Alcohol
- Tobacco
- Caffeine

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9
Q

Illicit

A

Illegal
- Marijuana
- Cocaine
- LSD

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10
Q

skip this one

A

5

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10
Q

skip

A

skip

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11
Q

Skip

A

skip

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12
Q

Withdrawal

A

when a person is dependent on a drug and experience pain, illness, cravings etc once they stop taking it.

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