Hot Yoga Series Flashcards by Lee Ritt

Q

Tadasana

A

Mountain Pose

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Q

Pranayama

A

Mindful Breathing

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Q

Surya Namaskar

A

Sun Salutation

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Q

Ardha Chandrasana with Pada Hastasana

A

Half Moon then Forward Fold with hands under heels

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Q

Viravahdrasana II with Trikanasana

A

Warrior II with Side Triangle

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Q

Dandayamana bibhaktapada Janushirsasana

A

Standing 3’ Feet Apart - Head to Knee

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Q

Parsvottanasana

A

Standing 3’ Apart - hand clasped behind back, head to knee

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Q

Pavrita Trikanasana

A

Revolved Triangle

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Q

Utkatasana

A

Awkward Chair - 20, 25, 20 seconds

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Q

Garudasana

A

Eagle; Soaring Eagle

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Q

Dandayamana Janushirsasana

A

Standing Head to Knee

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Q

Dandayamana bibhaktapada Pashimotthanasana

A

Stand to side; separate legs; head to knee

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Q

Dandayamana Dhanurasana

A

Standing Bow Pose

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Q

Tulandandasana or Viravahdrasana III

A

Balancing Stick or Warrior III

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Q

Vrksasana with Padangustasana

A

Tree with Toe Stand

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Q

Savasana

A

Corpse Pose

Q

Pavanamuktasana

A

Wind Relieving Pose

Q

Jathara Parivartanasana

A

Floor Twist

Q

Janupadasana

A

Piraformis Stretch

Q

Pilates Roll Up

A

Roll up and turn around and lie on your stomach

Q

Bhujangasana

A

Cobra

Q

Salabhasana

A

Locust

Q

Poorna Salabhasana

A

Full Locust

Q

Dhanurasana

A

Bow Pose

Q

Balasana or Adho Mukha Shvanasana

A

Child Pose or Downward Facing Dog

Q

Supra Virasana

A

Reclining Hero

Q

Ardha Kurmasana

A

Half Tortoise

Q

Ustrasana

A

Camel

Q

Sasangasana

A

Rabbit

Q

Dolphin Push Ups

A

Ab work

Q

Eka Pada Kapotasana

A

Pigeon

Q

Ardha Matsyendrasana

A

Spine Twist

Q

Janushirsasana Paschimotthanasana

A

Staff pose, right leg head to knee then left then center

Q

Savasana

A

Corpse Pose