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Hot Yoga TT 2015 > Ashtanga - The 8 Limbed Path > Flashcards

Ashtanga - The 8 Limbed Path Flashcards

1
Q

Yamas

A 
Ahimsa - nonviolence
Satya - truth
Asteya - nonstealing
Brahmacharya - abstinence
Aparigraha - nonhoarding
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2
Q

Niyamas

A 
Saucha - purity, sacredness
Santosha - contentment
Tapas - discipline; think before acting
Swadhyaya - introspection; self study
Ishvara Pranidhana - dedication to God
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3
Q

Asanas

A

Yoga postures

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4
Q

Pranayama

A

Mindful Breathing
Prana - life force
Yama - control

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5
Q

Pratyahara

A

Turning inward

Go from distraction to direction

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6
Q

Dharana

A

Concentration

Quiet the mind

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7
Q

Dhyana

A

Meditation

Attention becomes effortless

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8
Q

Samadhi

A

Bliss
Allow grace to happen
Devotion, faith

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Hot Yoga TT 2015 (2 decks)

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