hope p2 Flashcards
TAKEN FROM THE CAROTID ARTERY BESIDE THE LARYNX
CAROTID PULSE SITE
-TAKEN FROM APEX OF THE HEART
-CAN SOMETIMES BE FELT VERY CLEARLY BY PLACING THE HEEL OF THE HAND OVER THE LEFT SITE OF THE CHEST
APICAL SITE
TAKEN FROM THE RADIAL ARTERY AT THE WRIST
RADIAL PULSE SITE
CAN BE TAKEN FROM THE LEFT OR RIGHT TEMPLE
TEMPORAL PULSE SITE
THE ABILITY OF THE BODY’S CARDIOVASCULAR SYSTEM TO SUPPLY ENERGY DURING CONTINUOUS PHYSICAL ACTIVITIES
AEROBIC FITNESS
INCREASES LEAN MUSCLE MASS
RESISTANCE TRAINING
ALTERNATE BETWEEN SEVERAL EXERCISES (5-10)
CIRCUIT TRAINING
MAY IMPROVE YOUR RANGE OF MOTION AT YOUR JOINTS
FLEXIBILITY EXERCISES
SLOWLY EASE TO POSITION
STATIC STRETCHING
-USED IN YOUGA AND MARTIAL ARTS
-THE STRETCH IS HELD BY THE STRENGTH OF AGONIST MUSCLES
ACTIVE STATIC
YOU HOLD THE LIMB TO PERFORM THE STRETCH WITHOUT ANY ASSISTANCE SUCH AS A BAR OR BANDS
PASSIVE STATIC
STRETCHING WITH MOVEMENT
DYNAMIC STRETCHING
WE ARE ALL UNIQUE INDIVIDUALS AND WILL HAVE SLIGHTLY DIFFERENT RESPONSE TO AN EXERCISE PROGRAM
PRINCIPLE OF INDIVIDUAL DIFFERENCES
EXERCISING A CERTAIN BODY PART OR COMPONENT OF THE BODY PRIMARILY DEVELOPS THAT PART
PRINCIPLE OF SPECIFICITY
A GREATER THAN NORMAL STRESS OR LOAD ON THE BODY IS REQUIRED FOR TRAINING ADAPTATION
PRINCIPLE OF OVERLOAD
