hope p1

Question 1

The combination of all the tissues that make up the body
such as bones, muscles, organs and body fat.

Answer 1

Body Composition

Question 2

– The ability of the heart, lungs, blood vessels, and
blood to work efficiently and to supply the body with oxygen.

Answer 2

Cardiovascular Endurance

Question 3

The ability to use joints fully through a wide range of motion.

Answer 3

Flexibility

Question 4

The ability to use muscles for a long period of time without tiring.

Answer 4

Muscular Endurance

Question 5

The ability of the muscles to lift a heavy weight or exert a lot of force one time

Answer 5

Muscular Strength

Question 6

The ability to change body positions quickly and keep the body under control when moving.

Answer 6

Agility

Question 7

The ability to keep the body in a steady position while standing and moving.

Answer 7

Balance

Question 8

The ability of the body parts to work together when performing an activity.

Answer 8

Coordination

Question 9

The ability to combine strength with speed while moving.

Answer 9

Power

Question 10

The ability to move quickly once a signal to start moving is received.

Answer 10

Reaction Time

Question 11

The ability to move all or a part of the body quickly.

Answer 11

Speed

Question 12

These are the activities you do at your workplace

Answer 12

Occupational

Question 13

These are the activities you do at home

Answer 13

Domestic

Question 14

These are the activities that involve travelling

Answer 14

Transportation

Question 15

These are the activities you do during recreational activities

Answer 15

Leisure Time

Question 16

also called endurance activities, are physical activities in which people move their large muscles in a rhythmic manner for a sustained period.

Answer 16

Aerobic activities,

Question 17

This kind of activity, which includes resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force or weight.

Answer 17

Muscle-Strengthening Activity

Question 18

This kind of activity, sometimes called weight-bearing or weight-loading activity, produces a force on the bones that promotes bone growth and strength.

Answer 18

Bone-Strengthening Activity

Question 19

share a common culture, and influence each other’s behaviors and values. A person’s membership in particular peer, work, or community groups impacts food behaviors.

Answer 19

Social Influences

Question 20

provides guidelines regarding acceptable foods, food combinations, eating patterns, and eating behaviors. Compliance with these guidelines creates a sense of identity and belonging for the individual.

Answer 20

Cultural Influences

Question 21

from relaxed to highly restrictive. This will affect a follower’s food choices and behaviors.

Answer 21

Religious Influences

Question 22

Money, values, and consumer skills affect what a person buys. The price of a food, however, is not an indicator of its nutritional value.

Answer 22

Economic Influences

Question 23

influences from food habits derives from a composite of ecological and social factors.

Answer 23

Environmental Influences

Question 24

influence food availability and trends.** Food laws and
trade agreements** affect food availability and prices within and across countries.

Answer 24

Political Influences

Question 25

________on all of your specific eating habits, both bad and good, and your common triggers for unhealthy eating.

Answer 25

REFLECT

Question 26

________your unhealthy eating habits with healthier ones.

Answer 26

REPLACE

Question 27

________your new, healthier eating habits.

Answer 27

REINFORCE

Question 28

IS A COMBINATION OF HEALTH FITNESS AND BODY FITNESS.

Answer 28

PHYSICAL FITNESS

Question 29

BODY’S ABILITY TO FIGHT OFF DISEASES

Answer 29

HEALTH FITNESS

Question 30

ABILITY TO DO STRENUOUS PHYSICAL OR SPORTS ACTIVITIES WITHOUT GETTING TIRED EASILY

Answer 30

BODY FITNESS

Question 31

ASSOCIATED WITH DISEASE PREVENTION AND FUNCTIONAL HEALTH

Answer 31

HEALTH-RELATED FITNESS

Question 32

IT REFERS TO THE SOUNDNESS OF THE HEART AND LUNGS WHICH CONTRIBUTES TO THE ABILITY TO RESIST DISEASE.

Answer 32

ORGANIC VIGOR

Question 33

ACCORDING TO A STUDY BY BUCKWORTH AND DISHMAN IS THE “PLANNED, STRUCTURED, REPETITIVE BODILY MOVEMENTS THAT SOMEONE ENGAGES IN FOR THE PURPOSE OF IMPROVING OR MAINTAINING PHYSICAL FITNESS OR HEALTH.

Answer 33

EXERCISE

Question 34

EVERY INDIVIDUAL HAS UNIQUE LIKES AND DISLIKES CONCERNING FOODS. DEVELOP OVER TIME AND ARE INFLUENCED BY PERSONAL EXPERIENCES SUCH AS ENCOURAGEMENT TO EAT

Answer 34

INDIVIDUAL PREFERENCES

Question 35

FITT?

Answer 35

FREQUENCY, INTENSITY, TIME, TYPE

Question 36

THE ADAPTED WORKLOAD CONTINUALLY AND GRADUALLY INCREASED TO IMPROVE
THE FITNESS WITHOUT IT LEADING TO INJURY.

Answer 36

PRINCIPLE OF PROGRESSION

Question 37

TO BECOME BETTER AT A SELECTED EXERCISE OR SKILL, YOU NEED TO PERFORM THAT EXERCISE OR SKILL. USE THE ACCEPTABLE SORT OF EXERCISE THAT DIRECTLY IMPROVES YOUR TARGET MUSCLES.

Answer 37

PRINCIPLE OF SPECIFICITY

Question 38

IF YOU STOP EXERCISING, THE BENEFITS GAINED WILL GRADUALLY DIMINISH.

Answer 38

PRINCIPLE OF REVERSIBILITY

Question 39

15 TO 60 MINUTES OF AEROBIC, RESISTANCE, NEUROMUSCULAR, AND/OR SPORT ACTIVITIES.

Answer 39

CONDITIONING

Question 40

AT LEAST 5 TO 10 MINUTES OF LOW TO MODERATE INTENSITY AEROBIC EXERCISE OR RESISTANCE EXERCISE WITH LIGHTER WEIGHTS.

Answer 40

WARM-UP/COOL-DOWN

Question 41

AT LEAST 10 MINUTES OF STRETCHING EXERCISES PERFORMED AFTER THE WARMUP OR COOL-DOWN PHASE.

Answer 41

STRETCHING

Question 42

IS ANY PHYSICAL ACTIVITY THAT MAKES YOU SWEAT, CAUSES YOU TO BREATHE HARDER, AND GETS YOUR HEART BEATING FASTER COMPARED TO WHEN YOU ARE AT REST.

Answer 42

AEROBIC EXERCISE