hope p1 Flashcards
The combination of all the tissues that make up the body
such as bones, muscles, organs and body fat.
Body Composition
– The ability of the heart, lungs, blood vessels, and
blood to work efficiently and to supply the body with oxygen.
Cardiovascular Endurance
The ability to use joints fully through a wide range of motion.
Flexibility
The ability to use muscles for a long period of time without tiring.
Muscular Endurance
The ability of the muscles to lift a heavy weight or exert a lot of force one time
Muscular Strength
The ability to change body positions quickly and keep the body under control when moving.
Agility
The ability to keep the body in a steady position while standing and moving.
Balance
The ability of the body parts to work together when performing an activity.
Coordination
The ability to combine strength with speed while moving.
Power
The ability to move quickly once a signal to start moving is received.
Reaction Time
The ability to move all or a part of the body quickly.
Speed
These are the activities you do at your workplace
Occupational
These are the activities you do at home
Domestic
These are the activities that involve travelling
Transportation
These are the activities you do during recreational activities
Leisure Time
also called endurance activities, are physical activities in which people move their large muscles in a rhythmic manner for a sustained period.
Aerobic activities,
This kind of activity, which includes resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force or weight.
Muscle-Strengthening Activity
This kind of activity, sometimes called weight-bearing or weight-loading activity, produces a force on the bones that promotes bone growth and strength.
Bone-Strengthening Activity
share a common culture, and influence each other’s behaviors and values. A person’s membership in particular peer, work, or community groups impacts food behaviors.
Social Influences
provides guidelines regarding acceptable foods, food combinations, eating patterns, and eating behaviors. Compliance with these guidelines creates a sense of identity and belonging for the individual.
Cultural Influences
from relaxed to highly restrictive. This will affect a follower’s food choices and behaviors.
Religious Influences
Money, values, and consumer skills affect what a person buys. The price of a food, however, is not an indicator of its nutritional value.
Economic Influences
influences from food habits derives from a composite of ecological and social factors.
Environmental Influences
influence food availability and trends.** Food laws and
trade agreements** affect food availability and prices within and across countries.
Political Influences
