Hope mid-term

Question 1

benefits of exercise (5)

Answer 1

1.Lowers resting heart rate
2. lowers daily stress
3. Risk of heart disease
4. Improves circulatory and respiration
5. maintains healthy weight

Question 2

Cardiovascular endurance

Answer 2

perform prolonged, large muscles, at high intensity. (running) (heart + lungs)

Question 3

Resting heart rate

Answer 3

your heart rate while body is at rest

Question 4

Maximum heart rate

Answer 4

220-age

Question 5

5 things that raise resting heart rate

Answer 5

1. Caffeine
2. Nicotine
3. Asthma inhalers
4. Stress and anxiety
5. Stimulants

Question 6

Recover heart rate

Answer 6

how long it takes you to go from target heart rate to resting heart rate (3-5min)

Question 7

Aerobic exercise

Answer 7

exercise with air

Question 8

Anaerobic exercise

Answer 8

exercise without air

Question 9

hypertrophy

Answer 9

growth in size of muscle or muscle fibers

Question 10

Cardiovascular endurance

Answer 10

Ability to perform prolonged exercises at moderate to high intensity

Question 11

Muscular strength

Answer 11

maximal force against resistance

Question 12

What are the 5 health components

Answer 12

Cardiovascular endurance, muscular endurance, muscular strenth, body comp, and flexibility

Question 13

Muscular endurance

Answer 13

Use muscles many times without tiring

Question 14

flexibility

Answer 14

Use joints in a full range of motion

Question 15

Body composition

Answer 15

Percentage of body weight that is made up of fat

Question 16

6 skill components

Answer 16

agility, coordination, balance, power, reaction time, and speed

Question 17

Coordination

Answer 17

Move 2 different body parts simultaneously (jump rope)

Question 18

balance

Answer 18

hold a position and remain stable over center of gravity

Question 19

5 major food groups

Answer 19

Proteins, fruits, veggies, grains, and dairy

Question 20

Carbohydrates

Answer 20

Main source of energy

Question 21

Protein

Answer 21

Repair, maintain, and build body’s cells

Question 22

essential amino acids

Answer 22

9/20 amino acids that come from diet

Question 23

Fat

Answer 23

Animal and plant products 9 calories per gram

Question 24

Saturated fats

Answer 24

Animal products (solid)

Question 25

Unsaturated fats

Answer 25

Vegetable products (liquid)

Question 26

vitamins

Answer 26

Organic compounds essential to growth, functioning, and maintenance

Question 27

Minerals

Answer 27

Essential nutrients that regulate activities of your cells

Question 28

6 roles in a bully scenario

Answer 28

Bully, victim, assistant, reinforcer, outsider, and defender