HOPE CHAPTER 10

Question 1

What are the THREE MACRONUTRIENTS?

Answer 1

Carbohydrates, Proteins, Fats

Question 2

What does NUTRITION mean?

Answer 2

The process by which your body takes in and uses food.

Question 3

What does NUTRIENTS mean?

Answer 3

Substances in food that your body needs to grow, to repair itself, and to supply you with energy

Question 4

What does CALORIES mean?

Answer 4

A unit of heat used to measure the energy your body uses and the energy it receives from food.

Question 5

What does HUNGER mean?

Answer 5

The natural physical drive to eat, prompted by the body’s need for food.

Question 6

What does APPETITE mean?

Answer 6

The psychological desire for food.

Question 7

What does water do to curb appetite?

Answer 7

Can help decrease the hunger before meals.

Question 8

Why would someone eat if they were not hungry?

Answer 8

Your body craves

Question 9

What does CARBOHYDRATES mean?

Answer 9

Hydrates you. They have fiber. Provides energy

Question 10

What does FATS mean?

Answer 10

Transports vitamins and minerals through the body,blood stream.

Question 11

What does PROTEINS mean?

Answer 11

Repair and build muscle

Question 12

TRUE or FALSE: “Fat burns in a carbohydrate flame”

Answer 12

FALSE. Carbs provide energy and hydration. You need carbs to have hydration

Question 13

What does CHOLESTEROL mean?

Answer 13

A waxy, fatlike substance.

Question 14

What does VITAMINS mean?

Answer 14

Compounds found in food help regulate many body processes

Question 15

What does MINERALS mean?

Answer 15

Elements found in food that are used by the body

Question 16

What does FIBER mean?

Answer 16

A tough, complex, carbohydrate that the body cannot digest.

Question 17

What does DIETARY GUIDELINES FOR AMERICANS mean?

Answer 17

A set of recommendations about smart eating and physical activity for all Americans.

Question 18

What does MYPLATE mean?

Answer 18

an interactive guide to healthful eating and active living. This tool helps you put the Dietary Guidelines into action.

Question 19

What does Nutrient Dense mean?

Answer 19

Nutrient-dense foods such as carrots may provide the same number of calories as foods that are not nutrient dense, such as potato chips.

Question 20

What does Food Additives mean?

Answer 20

Some foods contain food additives. These are used to keep a food safe for a longer period of time, to boost nutrient content, or to improve taste, texture, or appearance.

Question 21

What does FOODBOANE ILLNESS mean?

Answer 21

Food poisoning.

Question 22

What does PASTEURIZATION mean?

Answer 22

Treating a substance with heat to kill or slow the growth of pathogens.

Question 23

What does CROSS-CONTAMINATION mean?

Answer 23

The spreading of pathogens from one food to another.

Question 24

What does FOOD ALLERGY mean?

Answer 24

A condition in which the body’s immune system reacts to substances in some foods.

Question 25

What does FOOD INTOLERANCE mean?

Answer 25

A negative reaction to food that does not involve the immune system.

Question 26

DO carbohydrates,Fats and proteins provide energy and help maintain your body?

Answer 26

Yes.

Question 27

Does MyPlate help you choose healthful foods for all your meals and snacks?

Answer 27

Yes.