HOPE 4 Flashcards
It is when the activity is within the premises of your comfort zone at home or inside a building.
Indoor Activity
It is when the activity is undertaken in a natural, rural, or open space outside the confines of buildings, usually large land area that is close to nature.
Outdoor Activity
It refers to recreational activities that require physical exertion that will contribute to one’s fitness and wellbeing.
Active Recreation
It refers to recreational activities that are commonly unorganized and noncompetitive which relatively involve inactive or less energetic pursuits.
Passive Recreation
It is an activity that is more challenging and often used by individuals’ physical and mental toughness.
Orienteering
It is primarily focused on navigating using a detailed map.
Orienteering
One of the strategies to succeed is a good route choice.
Orienteering
It can help participants improve their navigation skills through gradually building map-reading skills in various terrains.
Orienteering
It is measured in orienteering
events by the time taken to complete the course.
Navigational Effectiveness
It shows the distance to be covered in an orienteering activity. It also shows the course with all the control points which must be visited.
Map
It is one of the most important equipment in orienteering because it helps maintain the correct direction of travel.
Compass
It is used to prove that you have visited all the control points in the right order.
Control Card
➢ It helps develop mental and fitness programs.
➢ It teaches students to patronize indigenous
games.
➢ It promotes fitness and competition.
Orienteering as one of the Best Physical Activities
These include factors such as
weather conditions, access to recreational facilities, transportation availability, and safety concerns in the environment.
Environmental Barriers
These are internal factors that hinder an individual’s participation in physical activity. This can include lack of motivation, low self-confidence, health condition, fear of injury, or competing priorities such as work or family responsibilities.
Personal Barriers
These refer to mental or emotional factors that may prevent someone from engaging in physical activity. These can include feelings of anxiety, stress, depression, or negative self-image.
Psychological Barriers
These arise from interactions with others and societal norms. This can include lack of social support from family or friends, peer pressure to engage in sedentary activities, or cultural attitudes towards exercise and physical activity.
Social Barriers
What is the best way to minimize risks in a physical
activity?
Choose activities involving minimal risks.
It is a state that happens when the loss of body fluids, mostly water, exceeds the amount that is taken in.
Dehydration
With this, more water is moving out of our cells
and bodies than what we take in through drinking.
Dehydration
A health condition where injuries can occur when the body is hard pressed further than its limits during exhausting or extreme exercise and may come in the form of any exercise greater than the capacity of an individual to handle.
Overexertion
it is a serious medical condition characterized by the breakdown of skeletal muscle tissue, which results from overexertion.
Rhabdomyolysis
Why do you experience overexertion?
It happens because of too
much exercise, your immune system is greatly affected because the immune system becomes less efficient due to muscle breakdown.
It is a result of the body being over heated.
Hyperthermia
