Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Maomao & Dino > HOPE 4 > Flashcards

HOPE 4 Flashcards

1
Q

It is when the activity is within the premises of your comfort zone at home or inside a building.

A

Indoor Activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

It is when the activity is undertaken in a natural, rural, or open space outside the confines of buildings, usually large land area that is close to nature.

A

Outdoor Activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

It refers to recreational activities that require physical exertion that will contribute to one’s fitness and wellbeing.

A

Active Recreation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

It refers to recreational activities that are commonly unorganized and noncompetitive which relatively involve inactive or less energetic pursuits.

A

Passive Recreation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

It is an activity that is more challenging and often used by individuals’ physical and mental toughness.

A

Orienteering

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

It is primarily focused on navigating using a detailed map.

A

Orienteering

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

One of the strategies to succeed is a good route choice.

A

Orienteering

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

It can help participants improve their navigation skills through gradually building map-reading skills in various terrains.

A

Orienteering

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

It is measured in orienteering
events by the time taken to complete the course.

A

Navigational Effectiveness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

It shows the distance to be covered in an orienteering activity. It also shows the course with all the control points which must be visited.

A

Map

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

It is one of the most important equipment in orienteering because it helps maintain the correct direction of travel.

A

Compass

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

It is used to prove that you have visited all the control points in the right order.

A

Control Card

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

➢ It helps develop mental and fitness programs.
➢ It teaches students to patronize indigenous
games.
➢ It promotes fitness and competition.

A

Orienteering as one of the Best Physical Activities

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

These include factors such as
weather conditions, access to recreational facilities, transportation availability, and safety concerns in the environment.

A

Environmental Barriers

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

These are internal factors that hinder an individual’s participation in physical activity. This can include lack of motivation, low self-confidence, health condition, fear of injury, or competing priorities such as work or family responsibilities.

A

Personal Barriers

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

These refer to mental or emotional factors that may prevent someone from engaging in physical activity. These can include feelings of anxiety, stress, depression, or negative self-image.

A

Psychological Barriers

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

These arise from interactions with others and societal norms. This can include lack of social support from family or friends, peer pressure to engage in sedentary activities, or cultural attitudes towards exercise and physical activity.

A

Social Barriers

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

What is the best way to minimize risks in a physical
activity?

A

Choose activities involving minimal risks.

19
Q

It is a state that happens when the loss of body fluids, mostly water, exceeds the amount that is taken in.

A

Dehydration

20
Q

With this, more water is moving out of our cells
and bodies than what we take in through drinking.

A

Dehydration

21
Q

A health condition where injuries can occur when the body is hard pressed further than its limits during exhausting or extreme exercise and may come in the form of any exercise greater than the capacity of an individual to handle.

A

Overexertion

22
Q

it is a serious medical condition characterized by the breakdown of skeletal muscle tissue, which results from overexertion.

A

Rhabdomyolysis

23
Q

Why do you experience overexertion?

A

It happens because of too
much exercise, your immune system is greatly affected because the immune system becomes less efficient due to muscle breakdown.

24
Q

It is a result of the body being over heated.

A

Hyperthermia

25
Q

The condition occurs when the body’s heat regulation system becomes overwhelmed by outside factors, causing a person’s internal temperature to rise.

A

Hyperthermia

26
Q

What are the steps to take to prevent overexertion?

A

➤ Know your limits - pace yourself and know when to say
“enough”
➤Avoid doing repetitive workouts as they create tension in the muscles.
➤Do a gradual and proper increase in intensity of her workout per week.
➤ Stretch and warm-up before heavy lifting
➤ Design a workout plan that does not overtrain the muscles.

27
Q

It is a life-threatening and serious condition that occurs when your body loses heat faster than it can produce heat, causing your body temperature to drop below 95 °F (35 °C).

A

Hypothermia

28
Q

What is the most common cause of hypothermia?

A

Exposure to cold air or water, which is why it afflicts unprepared campers, hikers, or swimmers.

29
Q

It refers to a group of heat related conditions characterized by an abnormally high body temperature.

A

Hyperthermia

30
Q

It is a great recreational activity for people of all ages. Recreational activity means any outdoor activity undertaken for the purpose of exercise, relaxation, or pleasure, including practice or instruction in any such activity.

A

Swimming

31
Q

It is the most basic and essential swimming skill because this is simply becoming comfortable in the water.

A

Water Comfort

32
Q

Its purpose is to regulate your breathing while swimming.

A

Breath Control

33
Q

It is keeping your body in a horizontal position in the water without sinking.

A

Floating

34
Q

It provides propulsion through the water.

A

Kicking

35
Q

These are the arm movements used to pull the body through the water.

A

Strokes

36
Q

This is also referred to as the “forward crawl”.

A

Freestyle

37
Q

The body stays in the water during this stroke, while the arms and legs work in tandem to provide forward motion.

A

Freestyle

38
Q

This is often one of the first strokes taught in lessons, as it is easy to learn and is a good way to build up the upper body strength for strokes like the butterfly.

A

Freestyle

39
Q

This is also referred to as the “racing backstroke”.

A

Backstroke

40
Q

It is done by swimming on your back and swinging one arm at a 6 time up over your head and back down behind your back, while kicking backward in a flutter kick.

A

Backstroke

41
Q

It is done on the stomach, with both arms in the water while the body is pulled backward.

A

Breast Stroke

42
Q

Out of all the swimming strokes, this may be one of the oldest.

A

Breast Stroke

43
Q

It is known as the hardest swimming
stroke to master.

A

Butterfly Stroke

44
Q

It is another stomach position
stroke, in which the arms move forward in a circle motion going above the head and directly into the water.

A

Butterfly Stroke

Maomao & Dino (6 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions