home eco test Flashcards
1
Q
The 6 Nutrients
A
Carbs, Fats, proteins, Vitamins, Minerals, Water
2
Q
Carbs function
A
Regulates body function; digestion
3
Q
Fats function
A
energy and protects vital organs
4
Q
Protein Function
A
Growth and repair, development and energy
5
Q
Vitamins function
A
Regulate body functions and prevents dseases
6
Q
Minerals function
A
Healthy blood, regulate body functions, growth and development
7
Q
Water
A
hydration and regulates body functions
8
Q
Complex carbs
A
high fibre and give us long lasting amounts of energy
9
Q
Simple carbs
A
sugary foods-white bread, rice
10
Q
Fibre
A
Regulates body function by assisting digestion
11
Q
Order of fats (healthy to unhealthy)
A
Monounsaturated-avo
Polyunsaturated-salmon
Saturated fat-butter
Trans fat-processed food
