Holistic Health & Fitness H2F Flashcards
What does PRT Stands For?
Physical Readiness Training
What FM covers Physical Readiness Training (PRT)
FM 7-22
What does C-METL Stands for
Core Mission Essential Task List
D-METL
Direct Mission Essential Task List
WTBD stands for
Warrior Task and Battle Drills
what are the training phases of h2f
initial and sustaining
what elements does a PRT session consist of?
preparation, activities and recovery
what does H2F stands for?
Holistic Health and Fitness
what covers Holistic Health & Fitness
FM 7-22 (field manual)
What is the objective of PRT?
to develop soldier’s physically
What are the physical components?
muscular strength and endurance, aerobic and anaerobic endurance, and power
What is reconditioning?
A PRT phase with the goal of restoring Soldiers’ physical fitness levels that enable them to safely progress to their previous level of physical conditioning
Endurance
ability to sustain
aerobic
low intensity for long period of time