Holistic Health & Fitness H2F Flashcards

1
Q

What does PRT Stands For?

A

Physical Readiness Training

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2
Q

What FM covers Physical Readiness Training (PRT)

A

FM 7-22

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3
Q

What does C-METL Stands for

A

Core Mission Essential Task List

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4
Q

D-METL

A

Direct Mission Essential Task List

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5
Q

WTBD stands for

A

Warrior Task and Battle Drills

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6
Q

what are the training phases of h2f

A

initial and sustaining

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7
Q

what elements does a PRT session consist of?

A

preparation, activities and recovery

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8
Q

what does H2F stands for?

A

Holistic Health and Fitness

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9
Q

what covers Holistic Health & Fitness

A

FM 7-22 (field manual)

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10
Q

What is the objective of PRT?

A

to develop soldier’s physically

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11
Q

What are the physical components?

A

muscular strength and endurance, aerobic and anaerobic endurance, and power

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12
Q

What is reconditioning?

A

A PRT phase with the goal of restoring Soldiers’ physical fitness levels that enable them to safely progress to their previous level of physical conditioning

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13
Q

Endurance

A

ability to sustain

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14
Q

aerobic

A

low intensity for long period of time

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