Holistic Health and Safety Flashcards
1
Q
What is Holistic Health and Fitness (H2F)?
A
The H2F System is the Army’s program for Soldier readiness, focusing on both physical and non-physical training. It helps Soldiers enhance their performance and well-being by becoming stronger, faster, and more prepared in all areas.
2
Q
What are the principles of H2F?
A
- Optimization
- Individualization
- Immersion
3
Q
What are the phases of H2F?
A
- Initial Phase
- Sustaining Phase
4
Q
What covers H2F?
A
FM 7-22.01
