Holistic Health and Fitness (FM 7-22)

Question 1

What are the commands to get a unit from a normal line formation into an extended rectangular formation?

Answer 1

1. Extend to the left, march!
2. Arms downward, move!
3. Left, face!
4. Extend to the left, march!
5. Arms downward, move!
6. Right, face!
7. From front to rear, count off!
8. Even numbers to the left, uncover!

Question 2

What are the 6 components of physical readiness?

Answer 2

1. Muscular strength.
2. Hypertrophy.
3. Muscular endurance.
4. Aerobic endurance.
5. Anaerobic endurance.
6. Power

Question 3

What are the two authorized formations for PRT?

Answer 3

Extended-rectangular and circular.

Question 4

What does MFT stand for?

Answer 4

Master Fitness Trainer

Question 5

How many phases are there in Holistic Health and Fitness (H2F)?

Answer 5

Two: Initial and sustaining

Question 6

What are the five domains of the H2F program?

Answer 6

Physical readiness, nutritional readiness,

spiritual readiness, mental readiness, and sleep readiness