History of Yoga Flashcards
1
Q
Hatha Yoga
A
traditionally includes pranayama, mudras, bandhas, shatkarma, 12 asanas, and seated poses.
Only for the highest state of yoga, known as samadhi
2
Q
Iyengar Yoga
A
BKS Iyengar, method of Hatha Yoga that emphasizes alignment and precision. Uses props.
3
Q
Ashtanga Yoga
A
Created by Jois, set of sequences and postures supposed to be memorized and practiced with a teacher present. Self-guided.
3 main places of attention: pranayama, asana, and drishti (gazing)
Use of the bandhas (pelvic floor, abdomen, and throat)
4
Q
My yoga lineage
A
Krishnamacharya > TKV Desikachar > Richard Miller > Michelle Young > Ellen Hart
