Hip + Leg + Foot muscles Flashcards

1
Q

gluteus maximus action? origin and insertion?

A

action = extend and laterally rotate thigh
origin = liliac crest, sacrum, coccyx
insertion = tensor fascia latae and femur

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2
Q

gluteus medius action? origin and insertion?

A

action = abduct and medially rotate thigh
origin = iliac crest
insertion = greatest trochanter of femur

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3
Q

illiacus action?

A

flexes thigh

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4
Q

iliopsoas action?

A

flexes thigh

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5
Q

obturator internum action?

A

laterally rotates thigh

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6
Q

piriformis action?

A

laterally rotates thigh

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7
Q

psoas major action? origin and insertion?

A

action = flexes thigh
origin = T12-L5 vertebrae
insertion = lesser trochanter of femur

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8
Q

tensor fascia latae action?

A

abducts and medially rotates thigh

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9
Q

adductor brevis action? origin and insertion?

A

action = adducts and flexes thigh
origin = pubis
insertion = linea aspera of femur

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10
Q

adductor longus action? origin and insertion?

A

action = adducts and flexes thigh
origin = pubis
insertion = linea aspera of femur

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11
Q

adductor magnus action? origin and insertion?

A

action = adducts, flexes, extends and laterally rotates thigh
origin = pubis and ischial tuberosity
insertion = linea aspera of femur

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12
Q

gracilis action? origin and insertion?

A

action = adducts and flexes thigh
origin = pubis
insertion = tibia

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13
Q

pectineus action?

A

adducts and flexes thigh

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14
Q

vastus intermedius action? origin and insertion?

A

action = extends leg
origin = femur
insertion = quadriceps tendon

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15
Q

vastus lateralis action? origin and insertion?

A

action = extends leg
origin = femur
insertion = quadriceps tendon

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16
Q

vastus medialis action? origin and insertion?

A

action = extends leg
origin = femur
insertion = quadriceps tendon

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17
Q

rectus femoris action? origin and insertion?

A

action = extends leg and flexes thigh
origin = iliac spine
insertion = quadriceps tendon

18
Q

sartoris action? origin and insertion?

A

action = flexes and rotates thigh laterally, flexes and rotates leg medially
origin = iliac spine
insertion = tibial tuberosity

19
Q

biceps femoris (long head) action? origin and insertion?

A

action = extends thigh and flexes leg
origin = ischium
insertion = fibula

20
Q

biceps femoris (short head) action? origin and insertion?

A

action = flex leg
origin = femur
insertion = fibula

21
Q

semimembranosus action? origin and insertion?

A

action = extends thigh and flexes leg
origin = ischium
insertion = tibia

22
Q

semitendinosus action? origin and insertion?

A

action = extends thigh and flexes leg
origin = ischium
insertion = tibia

23
Q

extensor digitorum longus of foot action?

A

dorsiflexion of foot and extension of digits 2-5

24
Q

extensor hallucis longus action?

A

dorsiflexion of foot and extension of digit 1 (big toe)

25
Q

tibialis anterior action?

A

dorsiflexion and inversion of the foot

26
Q

peroneus (fibularis) brevis action?

A

foot eversion

27
Q

peroneus (fibularis) longus action?

A

foot eversion

28
Q

flexor digitorum longus action?

A

plantar flexion of foot and flexion of digits 2-5

29
Q

flexor hallucis longus action?

A

plantar flexion of foot and flexion of digit 1 (big toe)

30
Q

gastrocnemius (lateral/great head) action? origin and insertion?

A

action = flexes leg and plantar flexion of foot
origin = femur
insertion = calcaneal tendon

31
Q

gastrocnemius (medial head) action? origin and insertion?

A

action = flexes leg and plantar flexion of foot
origin = femur
insertion = calcaneal tendon

32
Q

popliteus action?

A

flexes leg

33
Q

soleus action? origin and insertion?

A

action = plantar flexion of foot
origin = fibula and tibia
insertion = calcaneal tendon

34
Q

tibialis posterior action?

A

plantar flexion and foot eversion

35
Q

extensor digitorum brevis of foot action?

A

extends digits 2-4

36
Q

extensor hallucis brevis action?

A

extends digit 1 (big toe)

37
Q

flexor digiti minimi brevis action?

A

flexes digit 5 (pinky toe)

38
Q

flexor digitorum brevis action?

A

flexes digits 2-5

39
Q

flexor hallucis brevis action?

A

flexes digit 1 (big toe)

40
Q

abductor hallucis action?

A

abducts digit 1 (big toe)

41
Q

abductor digiti minimi action?

A

abducts digit 5 (pinky toe)