Hip and Thigh Flashcards
1
Q
Strain
A
small tearing
2
Q
Muscles commonly strained in the hip/thigh
A
Muscles that cross 2 joints
Adductors
Rectus femorus
Iliopsoas (only crosses one joint)
3
Q
Treatment for muscle strain around the hip
A
RICE
ROM when pain subsides followed by strengthening program
Return to full activities after pain free, full ROM, full strength
