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L3 Sports Massage > Hip Anatomy > Flashcards

Hip Anatomy Flashcards

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1
Q

Gracilis

A

Origin: Inferior ramus of pubis

Insertion: Proximal, medial shaft of the tibia at pes anserinus tendon

Action: - Hip adduction

  • Hip medial rotation
  • Knee flexion
  • Knee medial rotation when flexed
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2
Q

Adductor Longus

A

Origin: Pubic tubercle

Insertion: Medial lip of linea aspera

Action: - Hip adduction

  • Hip medial rotation
  • Hip flexion (assist)
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3
Q

Adductor Magnus

A

Origin: Inferior ramus of pubis, ramus of ischium and ischial tuberosity

Insertion: Medial lip of linea aspera and adductor tubercle

Action: - Hip adduction

  • Hip medial rotation
  • Hip flexion (assist)
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4
Q

Adductor Brevis

A

Origin: Inferior ramus of pubis

Insertion: Pectineal line and medial lip of linea aspera

Action: - Hip adduction

  • Hip medial rotation
  • Hip flexion (assist)
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5
Q

Pectineus

A

Origin: Superior ramus of pubis

Insertion: Pectineal line of femur

Action:- Hip adduction

  • Hip medial rotation
  • Hip flexion (assist)
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6
Q

Sartorius

A

Origin: Anterior superior iliac spine (ASIS)

Insertion: Proximal, medial shaft of the tibia at pes anserinus tendon

Action:- Hip flexion

  • Hip lateral rotation
  • Hip abduction
  • Knee flexion
  • Knee medial rotation when flexed
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7
Q

Rectus Femoris

A

Origin: Anterior superior iliac spine (ASIS)

Insertion: Tibial tuberosity (via the patella and patellar ligament)

Action:- Knee extension
- Hip flexion

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8
Q

Iliopsoas

A

Origin: Psoas Major: Bodies and transverse processes of lumbar vertebrae
Iliacus: Iliac fossa

Insertion: Lesser trochanter

Action:- Hip flexion
- Hip lateral rotation

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9
Q

Gluteus Maximus

A

Origin: Coccyx, edge of sacrum, posterior iliac crest, sacrotuberous and sacroiliac ligaments

Insertion: Iliotibial tract and gluteal tuberosity

Action: - Hip extension
- Hip lateral rotation
- Hip Abduction
Lower fibres: Hip adduction

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10
Q

Gluteus Medius

A

Origin: Gluteal surface of ilium, between posterior and anterior gluteal lines, just below the iliac crest

Insertion: Lateral aspect of greater trochanter

Action:
All fibres:
- Hip abduction
Anterior fibres:
- Hip flexion
- Hip medial rotation
Posterior fibres:
- Hip extension
- Hip lateral rotation
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11
Q

Gluteus Minimus

A

Origin: Gluteal surface of ilium between the anterior and inferior gluteal lines

Insertion: Anterior aspect of greater trochanter

Action:

  • Hip abduction
  • Hip medial rotation
  • Hip flexion
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12
Q

Tensor Fascia Latae

A

Origin: Iliac crest, posterior to the ASIS

Insertion: Iliotibial tract

Action:

  • Hip flexion
  • Hip medial rotation
  • Hip abduction
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13
Q

Piriformis

A

Origin: Anterior surface of sacrum

Insertion: Superior aspect of greater trochanter

Action:

  • Hip lateral rotation
  • Hip abduction
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14
Q

Biceps Femoris

A

Origin: Long head: Ischial tuberosity
Short head: Lateral lip of linea aspera

Insertion: Head of fibula

Action:

  • Knee flexion
  • Knee lateral rotation when flexed
  • Hip extension
  • Hip medial rotation (assist)
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15
Q

Semitendinosus

A

Origin: Ischial tuberosity

Insertion: Proximal, medial shaft of the tibia at pes anserinus tendon

Action:

  • Knee flexion
  • Knee medial rotation when flexed
  • Hip extension
  • Hip medial rotation (assist)
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16
Q

Semimembranosus

A

Origin: Ischial tuberosity

Insertion: Posterior aspect of medial condyle of tibia

Action:

  • Knee flexion
  • Knee medial rotation when flexed
  • Hip extension
  • Hip medial rotation (assist)

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