Hip Flashcards
Name the muscles that flex the hip:
Psoas Major Illiacus Tensor Fascia Lata Sartorius Rectus Femoris
Name the muscles that extend the hip:
Gluteus Maximus
Biceps Femoris
Semitendinosus
Semimembranosus
Name the muscles that abduct the hip:
Gluteus Maximus Gluteus Medius Gluteus Minimus Tensor Fascia Latae Sartorius Piriformis
Name the muscles that adduct the hip:
Adductor Magnus Adductor Longus Adductor Brevis Pectineus Gracilis
Name the muscles that medially (internally) rotates the hip:
Gluteus Medius Gluteus Minimus Tensor Fascia Latae Adductor Magnus Adductor Longus Adductor Brevis Pectineus Gracilis
Name the muscles that laterally (externally) rotates the hip:
Gluteus Maximus Piriformis Quadratus Femoris Obturator Internus Obturator Externus Gemellus Superior Gemellus Inferior
O and I of Psoas Major
O = Bodies and transverse processes of lumbar spine
I = Lesser Trochanter
O and I of Illiacus
O = Iliac fossa
I = Lesser Trochanter
O and I of Tensor Fascia Latae
O = Iliac crest, posterior to the ASIS
I = Iliotibial Tract
O and I of Sartorius
O = Anterior Superior Iliac Spine
I = Proximal, medial shaft of the tibia at pes anserinus tendon
O and I of Rectus Femoris
O = Anterior Inferior Iliac Spine
I = Tibial tuberosity (via the patella and patella ligament)
O and I of Gluteus Maximus
O = Coccyx, edge of sacrum, posterior iliac crest, sacrotuberous and sacroiliac ligaments
I = Iliotibial tract (upper fibres) and gluteal tuberosity (lower fibres)
O and I of Biceps Femoris
O = Long Head: Ischial tuberosity. Short head: Lateral lip of linea aspera
I = Head of Fibula
O and I of Semitendinosus
O = Ischial tuberosity
I = Proximal, medial shaft of the tibia at pes anserinus tendon
O and I of Semimembranosus
O = Ischial tuberosity
I = Medial condyle of tibia
