Hindfoot Problems Flashcards
5 types of hindfoot problems
- Achilles tendonitis/tendinosis
- Plantar fasciitis
- Ankle osteoarthritis
- Tibialis posterior dysfunction
- Cavovarus foot
What is Achilles tendonitis/tendinosis
Degenerative/overuse condition with little inflammation
- Tendonitis should be avoided
- Tendinosis histopathological
- Tendinopathy term to describe symptoms
4 types of Achilles tendinopathy
- Insertional tendinopathy
- Non-insertional tendinopathy
- Bursitis
- Paratendinopathy
Define insertional and non-insertional tendinopathy
- Insertional = Within 2cm of insertion
- Non-insertion = 2-7cm of insertion
2 types of bursitis related to Achilles tendinopathy
- Retrocalcaneal
- Superficial calcaneal
Define paratendinopathy
True inflammatory problem showing paratendonitis histologically
Aetiology of paratendinopathy
- Commonest is athletic populations
- Age group 30-40
- Male:Female = 2:1
Aetiology of tendinopathy
- Commonest in non-athletic population
- Aged over 40
- Obesity
- Steroids
- Diabetes
Symptom of Achilles tendinopathy
- Pain during/following exercise
- Recurrent episodes
- Difficulty in fitting shoes
- RUPTURE (don’t miss!)
How to diagnose Achilles tendinopathy
- Clinical (tenderness, test for rupture)
- US
- MRI
How to test for rupture of Achilles tendon
- Gently squeeze calf (soleus muscle)
- If the squeeze makes the foot move then the Achilles is not fully ruptured
- If no movement after squeeze then there is a complete rupture of the tendon
(Angle of the dangle + Matles)
Non-surgical Rx of Achilles tendinopathy
- Activity modification/shoe with a slight heel
- Physiotherapy (eccentric stretching)
- Weight loss
- Extra-corporeal shockwave treatment
- Immobilisation (below knee cast)
Surgical Rx of Achilles tendinopathy
- Gastrocnemius resection
- Release + debridement of tendon
Aetiology of plantar fasciitis
- Unknown
- Associated with high intensity or rapid increase in training
- Running in poorly padded shoes or hard surfaces
- Obesity
- Occupations involving prolonged standing
- Tight gastrocnemius muscle
- Foot/lower limb rotational deformities
Symptoms of plantar fasciitis
- Pain 1st thing in the morning
- Pain on weight bearing after rest (post-static dyskinesia
- Pain located at origin of fascia
- Frequently long lasting (2 or more years)