Heart Rate Flashcards
Learn key terms for heart rate
1
Q
Where can you measure your heart rate?
A
Pulse: Carotid (neck) / Radial (wrist)
Heart Rate Monitor
2
Q
How do you work out your maximum heart rate?
A
220-Age
3
Q
What % is your CV training zone?
A
65-85%
4
Q
What % is your aerobic training zone?
A
70-80%
5
Q
What % is your anaerobic training zone?
A
80-90%
6
Q
What does RPE stand for?
A
Rating of perceived exertion
7
Q
What does the BORG scale range from?
A
6-20
8
Q
If you score 7 on the Borg scale what is your heart rate and why?
A
70 (x10)
