COF/HR

Question 1

Aerobic Endurance

Answer 1

Ability of the cardiorespiratory system to work efficiently. Supplying nutrients and oxygen to working muscles during sustained physical activity”

Question 2

Muscular Endurance

Answer 2

Ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance workload

Question 3

Flexibility

Answer 3

Adequate range of motion in all joints of the body ; the ability to move a joint fluidly through it’s complete range of movement”

Question 4

Speed

Answer 4

Distance divided by time taken

Question 5

Acclerative speed

Answer 5

Covering a distance of up to 30 metres

Question 6

Pure

Answer 6

Distance up to 60 me

Question 7

Speed Endurance

Answer 7

Short recovery periods in-between sprints

Question 8

Muscular Strength

Answer 8

Maximum force (Kg or N) that can be generated by a muscle or muscle group

Question 9

Body Composition

Answer 9

Relative ratio of fat mass to fat-free mass (vital organs, muscle and bone) in the body”

Question 10

Agility

Answer 10

Ability of a sports performer to quickly and precisely move or change direction without losing balance or time

Question 11

Balance

Answer 11

Ability to maintain centre of mass over a base of support

Question 12

Co-ordination

Answer 12

Smooth flow of movement needed to perform a motor task efficiently and accurately”