Healthy Lifestyle Flashcards
What is starvation?
When a person doesnt eat enough food to give them the energy they need so they lose body mass
What is obesity?
when a person eats too much food so they gain body mass
what does fibre do?
provides bulk for food
what do vitamins/minerals do?
keep us healthy
what do carbohydrates do?
give main source of energy
what do lipids do?
provide energy+insulation
What does protein do?
helps for growth and repair
what does water do?
keep our body hydrated
What does vitamin B12 do?
keeps our nervous system healthy
What does vitamin C do?
prevents scurvy
What does vitamin D do?
prevents rickets
Why do we need calcium?
to build+maintain strong bones
WHat does RDA stand for?
Recommended Daily Allowance
What o depressants do?
Slow down your reaction time
WHat is an unbalanced diet
a diet that doesnt have a proper mixture of nutrients
